One glass of citrus smoothie with pink and green layer in front with straw, one in background with straw
Hen Party

Mornin’ Sunshine Citrus Smoothie |


A tasty citrus healthy smoothie with a velvety green healthy smoothie layer, filled with vitamins and protein. Start your day of rest right with this delicious citrus healthy smoothie that resembles sunlight in a glass!

Dive to the Dish

Hang On to your knickers, likes! Giraffes Can Bake has a healthy dish for you! Whaaaa?! Do not fret, this is still your finest source for indulgent desserts, however whilst buttery cakes and boozy mixed drinks might be my specialty, even I require a healthy dosage of vitamins every now in then! In reality, regardless of all the tasty treats I make and show you, I really attempt and consume rather healthily in my everyday life. I definitely do not reject myself indulgent, delicious deals with like the ones I share here (I suggest, someone needs to taste test the dishes!)– I’m huge follower in whatever in small amounts. So I’ll attempt to consume healthy and healthy meals for breakfast, lunch, and supper, and after that treat myself to a glass of white wine and a piece or more of cake at nights. In some cases, the indulgent side of the scale will greatly exceed the healthy side, however I’m all right with that!

Short glass of citrus smoothie with pink and green layer, topped with raspberries. Another short glass in background - full size

This citrus healthy smoothie is a truly excellent method to begin the day of rest best though, and it’s so delicious you will not miss out on that sticky cinnamon bun (or perhaps you might have that too, that’s what they suggest by “balance”, best?!). I’m not going to pretend to be some sort of professional on nutrition, and this citrus healthy smoothie most likely isn’t going make you look more youthful or treat cancer or whatever these juice cleans claim to do, however it has plenty of a great deal of advantages. It has protein from Greek yogurt, potassium from bananas, vitamins from all the citrus, and healthy fats from the avocado– there’s likewise no sugarcoated in this citrus healthy smoothie! I believe we can all concur you can feel great about consuming it!

Two glasses of citrus smoothie with a pink and green layer, watermelon stars garnish the side

I will be returning to my indulgent, sugar and calorie packed desserts and deals with soon, do not fret. However because it is the start of the year, I believed it proper to not entirely lure you far from any resolutions you might have made about consuming much healthier or reducing sugar quickly! I do not personally make brand-new year’s resolutions, however after an extremely indulgent Christmas I am back to consuming much healthier and not simply making it through on peanuts, chocolate, and alcohol. This citrus healthy smoothie was a terrific method to get me back on track, since it’s velvety and tasty it didn’t make me seem like I was denying myself– which is what healthy consuming needs to be everything about, otherwise you simply wind up unpleasant!

Short glass of citrus smoothie with pink and green layers, topped with raspberries and two straws. Another glass is in the background

This citrus healthy smoothie was made to be intoxicated together with breakfast, as all that citrus actually offers it a terrific zing to wake you up! That’s why it’s called Mornin’ Sunlight Citrus Healthy Smoothie. To make it a total breakfast, you might even include a few of your preferred protein powder to bring the protein level up (while this citrus healthy smoothie consists of a good quantity of protein, I believe you most likely require a fair bit more to make it a correct meal replacement!). This citrus healthy smoothie can likewise be a terrific, healthy treat too nevertheless. My go-to unhealthy treat at work is a hot chocolate with whipped cream from a particular coffee chain that has the audacity to have a franchise in the health center where I work, making it so hard for me to withstand when the chocolate yearnings struck at 11am! However I will now be keeping a bottle of this delicious citrus healthy smoothie in the refrigerator at work, for a sweet treat to keep me going up until lunch time– it has actually the included advantage of no sugar crash prior to lunch time too! That’s not to state I will not periodically still treat myself to a delicious hot chocolate, like I stated– it’s everything about small amounts over here!

A delicious citrus smoothie with a creamy green smoothie layer, full of vitamins and protein. Start your day off right with this tasty citrus smoothie that is like sunshine in a glass! #breakfast #healthy #smoothie

Mornin’ Sunlight Citrus Healthy Smoothie

Yield 2 portions

A tasty citrus healthy smoothie with a velvety green healthy smoothie layer, filled with vitamins and protein

Active Ingredients

For the pink layer:

  • 3/4 cup (75g) sliced watermelon
  • 2 clementines, peeled
  • 1 big banana
  • 1/3 cup (40g) frozen raspberries
  • 1 cup (200g) fat complimentary greek yogurt
  • 3 tablespoon (45ml) lemon juice (approx 1 lemon)
  • 2 tablespoon (30ml) lime juice (approx 1 lime)

For the green layer:

  • 1 medium avocado, peeled and stone eliminated
  • 1 tablespoon (15ml) lemon juice
  • 1 clementine, peeled
  • 1/2 big banana
  • 1/2 cup (100g) fat complimentary greek yogurt
  • 1/2 cup (120ml) water

Guidelines

To make the pink layer:

  1. Put all the active ingredients in a mixer, and mix up until smooth. Put into glasses.

To make the green layer:

  1. Put all the active ingredients in a mixer, and mix up until smooth. Spoon on top of the pink layer.

Notes

Switch the greek yogurt for a dairy complimentary option if needed

Nutritional info is created utilizing an app, so might not be totally precise. This details needs to be utilized as assistance just.

Courses Breakfast

Quantity Per Serving

Calories 447

% Daily Worth

Overall Fat 11.3 g

17%

Hydrogenated Fat 1.7 g

9%

Unsaturated Fat 8.5 g

Overall Carbs 74.7 g

25%

Dietary Fiber 13 g

52%

Sugars 25.8 g

Protein 19.1 g

38%


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